diff --git a/scripts/hv-unified.user.js b/scripts/hv-unified.user.js
index d87efb8..3104c1a 100644
--- a/scripts/hv-unified.user.js
+++ b/scripts/hv-unified.user.js
@@ -1008,8 +1008,9 @@ function strategyAdept() {
 
     // 6. Spirit Stance at OC 60 — only if we have enough SP to sustain it
     //    Costs 1 SP + 10% OC per round (wiki formula)
-    //    Minimum 20% SP = ~10 rounds of sustain before we run out
-    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.20 && !STATE._spiritCooldown) {
+    //    Minimum 40% SP = ~20 rounds of sustain before we run out
+    //    This prevents wasting a turn toggling on/off when SP is low
+    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.40 && !STATE._spiritCooldown) {
         STATE._spiritCooldown = 3;
         return { type: 'toggle_spirit' };
     }
diff --git a/scripts/latest.user.js b/scripts/latest.user.js
index d87efb8..3104c1a 100644
--- a/scripts/latest.user.js
+++ b/scripts/latest.user.js
@@ -1008,8 +1008,9 @@ function strategyAdept() {
 
     // 6. Spirit Stance at OC 60 — only if we have enough SP to sustain it
     //    Costs 1 SP + 10% OC per round (wiki formula)
-    //    Minimum 20% SP = ~10 rounds of sustain before we run out
-    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.20 && !STATE._spiritCooldown) {
+    //    Minimum 40% SP = ~20 rounds of sustain before we run out
+    //    This prevents wasting a turn toggling on/off when SP is low
+    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.40 && !STATE._spiritCooldown) {
         STATE._spiritCooldown = 3;
         return { type: 'toggle_spirit' };
     }
diff --git a/src/strategy-engine.js b/src/strategy-engine.js
index 4391f36..e31f08c 100644
--- a/src/strategy-engine.js
+++ b/src/strategy-engine.js
@@ -365,8 +365,9 @@ function strategyAdept() {
 
     // 6. Spirit Stance at OC 60 — only if we have enough SP to sustain it
     //    Costs 1 SP + 10% OC per round (wiki formula)
-    //    Minimum 20% SP = ~10 rounds of sustain before we run out
-    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.20 && !STATE._spiritCooldown) {
+    //    Minimum 40% SP = ~20 rounds of sustain before we run out
+    //    This prevents wasting a turn toggling on/off when SP is low
+    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.40 && !STATE._spiritCooldown) {
         STATE._spiritCooldown = 3;
         return { type: 'toggle_spirit' };
     }