diff --git a/scripts/hv-unified.user.js b/scripts/hv-unified.user.js
index 5ea7f06..c50bc6e 100644
--- a/scripts/hv-unified.user.js
+++ b/scripts/hv-unified.user.js
@@ -1006,11 +1006,16 @@ function strategyAdept() {
         }
     }
 
-    // 6. Spirit Stance at OC 60 — but only if we have SP to sustain it
-    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.10)
+    // 6. Spirit Stance at OC 60 — with cooldown to prevent flip-flopping
+    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.10 && !STATE._spiritCooldown) {
+        STATE._spiritCooldown = 3;
         return { type: 'toggle_spirit' };
-    if (STATE.sp < 0.03 && STATE.spiritStance)
+    }
+    if (STATE.sp < 0.03 && STATE.spiritStance && !STATE._spiritCooldown) {
+        STATE._spiritCooldown = 3;
         return { type: 'toggle_spirit' };
+    }
+    if (STATE._spiritCooldown > 0) STATE._spiritCooldown--;
 
     // 7. Damage spells
     const dmg = CFG.useAttackSpells ? getBestDamageSpell() : null;
diff --git a/scripts/latest.user.js b/scripts/latest.user.js
index 5ea7f06..c50bc6e 100644
--- a/scripts/latest.user.js
+++ b/scripts/latest.user.js
@@ -1006,11 +1006,16 @@ function strategyAdept() {
         }
     }
 
-    // 6. Spirit Stance at OC 60 — but only if we have SP to sustain it
-    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.10)
+    // 6. Spirit Stance at OC 60 — with cooldown to prevent flip-flopping
+    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.10 && !STATE._spiritCooldown) {
+        STATE._spiritCooldown = 3;
         return { type: 'toggle_spirit' };
-    if (STATE.sp < 0.03 && STATE.spiritStance)
+    }
+    if (STATE.sp < 0.03 && STATE.spiritStance && !STATE._spiritCooldown) {
+        STATE._spiritCooldown = 3;
         return { type: 'toggle_spirit' };
+    }
+    if (STATE._spiritCooldown > 0) STATE._spiritCooldown--;
 
     // 7. Damage spells
     const dmg = CFG.useAttackSpells ? getBestDamageSpell() : null;
diff --git a/src/strategy-engine.js b/src/strategy-engine.js
index a313487..d879721 100644
--- a/src/strategy-engine.js
+++ b/src/strategy-engine.js
@@ -363,11 +363,16 @@ function strategyAdept() {
         }
     }
 
-    // 6. Spirit Stance at OC 60 — but only if we have SP to sustain it
-    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.10)
+    // 6. Spirit Stance at OC 60 — with cooldown to prevent flip-flopping
+    if (STATE.oc >= 60 && !STATE.spiritStance && STATE.sp > 0.10 && !STATE._spiritCooldown) {
+        STATE._spiritCooldown = 3;
         return { type: 'toggle_spirit' };
-    if (STATE.sp < 0.03 && STATE.spiritStance)
+    }
+    if (STATE.sp < 0.03 && STATE.spiritStance && !STATE._spiritCooldown) {
+        STATE._spiritCooldown = 3;
         return { type: 'toggle_spirit' };
+    }
+    if (STATE._spiritCooldown > 0) STATE._spiritCooldown--;
 
     // 7. Damage spells
     const dmg = CFG.useAttackSpells ? getBestDamageSpell() : null;